Some great benefits of the med Diet are:
the mediterranean diet recipes
Weight loss on an healthy and permanent base.
Heart problems and Stroke prevention.
High cholesterol levels. The med diet alone is able to reduce cholesterol levels without medication.
Diabetes. The Mediterranean Diet will help significantly to stop Diabetes.
It's mainly because with the ingredients used in the med Diet.
The usage of Extra virgin olive oil, good quality Essential olive oil from regions like Greece or Italy, the consumption of Wine, like the excellent La Rioja Wines from Spain, this device natural herbs, of garlic and lemon, but also Greek coffee or Turkish coffee are the daily foods of individuals surviving in the Mediterranean Area.
A significant factor isn't only the ingredients them self and also the way those ingredients are cooked and prepared.
As an example fried foods or deep frozen foods are avoided. Fish must be fresh and red meat has been eaten hardly ever.
Besides wine, which is something which is consumed daily inside the Mediterranean, also high alcoholic spirits sparingly are increasingly being proven to be very beneficial and healthy.
Just how those foods are eaten, is also a significant factor on the healthy way of life from the Mediterranean Diet. Every Greek as an example knows that you cannot mix milk products with seafood, is just not healthy.
On a scientific experiment that occurred in the 60's the population of several countries on earth like Japan, Greece, Italy, U.S.A., Germany, Finland etc. participated on a study of the way eating routine affects human health.
30 years later, the participants that lived in Greece, Italy and Japan were way more healthier that the ones in the U.S.A., Germany or Finland, due to the fact of the eating habits, depending on fresh fruits, fish, extra virgin olive oil and wine.
The new food, is digested easier and contains much more vitamins and fibers and is much more nutritional than deep frozen your meals are.
Despite what a lot of companies advertise, everyone knows, just in the taste, that for instance a fresh fish is no match for any deepfrozen one.
Should you leave in a Mediterranean Country you probably know how a fresh fish feels and looks like.
It is primarily the food you could not buy inside a big supermarket. Oahu is the fresh depend on the ocean that contains all these natural factors that are going to have you feeling different once you've eaten that.